Multigrain Ingredients: Organic Hard White Flour, Organic Rye Flour, Filtered Water
Wholegrain Ingredients: Organic Wholegrain Flour, Organic Rye Flour, Filtered Water
Contains gluten and is made in a kitchen that uses nuts, sesame seeds, and chia seeds.
This item is shipped via regular standard post without tracking via Canada Post. Shipping is free on this item. This can take up to 10 days depending on how far you are from Kingston, Ontario.